Breathing: Difference between revisions
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imported>Jacob Robertson No edit summary |
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* Breathing can and should be done as part of your Everyday Enlightenment. Look for every possible opportunity to notice the breath and find ways to incorporate breathing exercises into each moment of your daily routine. | * Breathing can and should be done as part of your Everyday Enlightenment. Look for every possible opportunity to notice the breath and find ways to incorporate breathing exercises into each moment of your daily routine. | ||
If you need to, start by searching for some [[ | If you need to, start by searching for some [[Mindfulness|Mindful]] breathing exercises or start with the Resources below. | ||
Once you are comfortable with those exercises, and the concept of Mindful Breathing, look for ways to adapt what you've learned as part of Everyday Enlightenment. For example, whenever you sit down, take a mindful moment and notice the next breath you take. Or whenever you are doing any other Mindful practice, add The Breath to that practice or exercise. | Once you are comfortable with those exercises, and the concept of Mindful Breathing, look for ways to adapt what you've learned as part of Everyday Enlightenment. For example, whenever you sit down, take a mindful moment and notice the next breath you take. Or whenever you are doing any other Mindful practice, add The Breath to that practice or exercise. | ||