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Learn About Non-Aversion: Difference between revisions
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|image=Let-It-Itch.jpg | |image=Let-It-Itch.jpg | ||
|Type={{{Type|Landmark}}} | |Type={{{Type|Landmark}}} | ||
|Beacons=Adaptation | |||
|Lenses=Non-Aversion | |||
|Realms=Enrollment | |||
|Nutshell =is where you will practice both experiencing and being patient with aversive sensations. | |||
|Content= | |Content= | ||
{{Landmark Question Section | {{Landmark Question Section | ||
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* Use this skill the next time an itch arises. It's a simple practice of observing and controlling your responses, instead of automatically reacting. | * Use this skill the next time an itch arises. It's a simple practice of observing and controlling your responses, instead of automatically reacting. | ||
}} | }} | ||