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Acknowledge Negative Emotions Without Judgment: Difference between revisions
Acknowledge Negative Emotions Without Judgment (view source)
Revision as of 18:15, 18 September 2023
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|Topic2=Acknowledge Negative Emotions |Question2=Can you identify negative emotions as they surface and acknowledge they exist without passing judgement? | |Topic2=Acknowledge Negative Emotions |Question2=Can you identify negative emotions as they surface and acknowledge they exist without passing judgement? | ||
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Start your daily commute just like any other day, and incorporate these types of practices. | |||
* As you sit in your car, or on the bus or train, notice how you're feeling. | * As you sit in your car, or on the bus or train, notice how you're feeling. | ||
* If it's frustration at the traffic or annoyance at the crowds, let it bubble up. | * If it's frustration at the traffic or annoyance at the crowds, let it bubble up. | ||