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Witnessing: Difference between revisions

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imported>Jacob Robertson
imported>Jacob Robertson
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= The Concept =
= The Concept =
Without moving into a philosophical debate, it is still easy to practice relaxing your hold on the concept that you have some sort of consciousness that directs your actions. If this is new to you, read through some of the resources below to familiarize yourself with this idea.
Without moving into a philosophical debate, it is still easy to practice relaxing your hold on the concept that you have some sort of consciousness that directs your actions.
 
If this is new to you, read through some of the resources below to familiarize yourself with this idea.


= General Exercises =
= General Exercises =
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= Resources =
= Resources =
TODO
* TODO


[[Category:Exercises]]
[[Category:Exercises]][[Category:Nonself]][[Category:Decentering]][[Category:Mindfulness]]