Attention: Difference between revisions

Attention (view source)

855 bytes removed , 25 August 2023

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 === Acceptance ===
 Acceptance involves embracing the present moment as it is, without trying to change, avoid, or resist it. By accepting what is, we reduce stress and dissatisfaction caused by resisting reality. This can greatly enhance your ability to stay mindful and attentive to the present moment.
-== Shadows of Attention ==
-[[File:ShadowsOfAttention.jpg|alt=Shadows of Attention|thumb|Shadows of Attention]]
-{{Shadows Overview|Beacon=Attention|Lense=Presence|Looming=Absence|Flickering=Obsession with the Now}}
-{| class="wikitable sortable"
-|+
-!''Lenses''
-!Looming Shadows
-!Flickering Shadows
-|-
-|'''''Mindfulness'''''<br/>Awareness of thoughts, feelings, bodily sensations, and the surrounding environment without judgment.
-|'''Mindlessness'''<br/>Moving through life without awareness, devoid of the presence of mind, is the exact opposite of being mindful
-|'''Overthinking'''<br/>When being mindfully present and aware in each moment turns into excessive analysis or fixation, detracting from the simplicity and essence of the moment
-|}
 {{#set:
- Milestones=
-|Guides=
-|Skills=
-|Lenses=Mindfulness
-|Lenses=Non-Judgment
-|Lenses=Presence
-|Lenses=Concentration
 |Credo=Experience the Now
 }}
 [[Category:Beacons|{{Category Marker}}]]
 {{Page Type|Type=Beacon|Name={{PAGENAME}}}}