Use Sounds to be Present: Difference between revisions
No edit summary |
No edit summary |
||
| Line 19: | Line 19: | ||
* Reflect on how the sounds around you can serve as tools to bring you back to the present moment. | * Reflect on how the sounds around you can serve as tools to bring you back to the present moment. | ||
* Take a few more moments and listen intently to one of the sounds. Notice that as long as you listen, your mind is less likely to drift. | * Take a few more moments and listen intently to one of the sounds. Notice that as long as you listen, your mind is less likely to drift. | ||
* Incorporate this practice into your | * Incorporate this practice into your day to cultivate the habit of using sounds as anchors to the present moment. | ||
}} | }} | ||
<noinclude> | <noinclude> | ||