Try Headlessness While Walking: Difference between revisions
(Created page with "{{Landmark |Name =Try Headlessness While Walking |Type ={{{Type|Landmark}}} |Content= {{Landmark Question Section |Topic1= Experience The World |Question1=Can you experience the entire world that's within your visual and audio field? Can you feel how vast and full it is? |Topic2= Clear and Vast Consciousness|Question2=Can you allow your thoughts to drop away completely and be replaced by your experience of The Now? Can you feel the serenity and fullness that...") |
No edit summary |
||
| Line 12: | Line 12: | ||
* As you walk, look out ahead of you, and become [[The Headless Way|headless]] (if you don't know about this, follow the links, and then come back to this page later) | * As you walk, look out ahead of you, and become [[The Headless Way|headless]] (if you don't know about this, follow the links, and then come back to this page later) | ||
* Become aware of your surroundings in an open, spacious way, noticing how that space includes the location where your head should be. Don't spend time on this part of it for now, but instead simply enjoy the spaciousness of the world around you and how good it feels to experience so many sights, sounds and other sensations. | * Become aware of your surroundings in an open, spacious way, noticing how that space includes the location where your head should be. Don't spend time on this part of it for now, but instead simply enjoy the spaciousness of the world around you and how good it feels to experience so many sights, sounds and other sensations. | ||
* Allow all thoughts to drift away and be replaced by the experience. This should feel much like any [[ | * Allow all thoughts to drift away and be replaced by the experience. This should feel much like any [[Mindfulness]] moment you've had, but one difference is that in this case you are explicitly taking in everything at once rather than trying to concentrate on anything in particular. | ||
* Continue on in this way, not attempting to digest anything or learn anything - just experience. | * Continue on in this way, not attempting to digest anything or learn anything - just experience. | ||
* If you feel like it, you may also expand your headless awareness to your whole body, letting go of the sense of having a body that is moving around, but rather that there is a huge world that is in a constant state of motion and openness. | * If you feel like it, you may also expand your headless awareness to your whole body, letting go of the sense of having a body that is moving around, but rather that there is a huge world that is in a constant state of motion and openness. | ||