Simple Mindfulness While Walking: Difference between revisions
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|Nutshell =is a good place to start practicing [[Mindfulness]] throughout your day. You should be able to be mindful anytime at all, and working on micro-meditative practices can be done in many different ways and places. | |Nutshell =is a good place to start practicing [[Mindfulness]] throughout your day. You should be able to be mindful anytime at all, and working on micro-meditative practices can be done in many different ways and places. | ||
|image =Walking_(Mindfulness).jpg | |image =Walking_(Mindfulness).jpg | ||
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{{Landmark Question Section | |||
|Topic1 =Simple Mindfulness|Question1=Can you shift into a calm, attentive state where you are paying attention to what is around you? | |Topic1 =Simple Mindfulness|Question1=Can you shift into a calm, attentive state where you are paying attention to what is around you? | ||
|Topic2 =Mindful Walking|Question2=Can you experience a Mindful state, or Mindful qualities while walking or going about your day? | |Topic2 =Mindful Walking|Question2=Can you experience a Mindful state, or Mindful qualities while walking or going about your day? | ||
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Wherever will be walking next should be a great time to be [[Mindfulness|Mindful]]. Practice these types of steps. | |||
* Try to just simply be as mindful as you know how, and be attentive to the walk, bringing your attention back to whatever feels pleasant, rather than allowing thoughts to distract you. | * Try to just simply be as mindful as you know how, and be attentive to the walk, bringing your attention back to whatever feels pleasant, rather than allowing thoughts to distract you. | ||
* Be aware of the sky and consider it as a ceiling or dome enclosing you in an area. Feel the quality of this area and how you are walking through it. Rest in this area and sense that it is the only place that exists in The Now. | * Be aware of the sky and consider it as a ceiling or dome enclosing you in an area. Feel the quality of this area and how you are walking through it. Rest in this area and sense that it is the only place that exists in The Now. | ||