Simple Mindfulness While Walking: Difference between revisions
m (Jacob Robertson moved page Walking (Mindfulness) to Simple Mindfulness While Walking without leaving a redirect) |
No edit summary Tags: Mobile edit Mobile web edit |
||
| Line 3: | Line 3: | ||
|Nutshell =is a good place to start practicing [[Mindfulness]] throughout your day. You should be able to be mindful anytime at all, and working on micro-meditative practices can be done in many different ways and places. | |Nutshell =is a good place to start practicing [[Mindfulness]] throughout your day. You should be able to be mindful anytime at all, and working on micro-meditative practices can be done in many different ways and places. | ||
|image =Walking_(Mindfulness).jpg | |image =Walking_(Mindfulness).jpg | ||
|Topic1 Simple Mindfulness | |Topic1 =Simple Mindfulness|Question1=Can you shift into a calm, attentive state where you are paying attention to what is around you? | ||
|Topic2 Mindful Walking | |Topic2 =Mindful Walking|Question2=Can you experience a Mindful state, or Mindful qualities while walking or going about your day? | ||
|Type ={{{Type|Landmark}}} | |Type ={{{Type|Landmark}}} | ||
|ExampleSteps=Wherever will be walking next should be a great time to be [[Mindfulness|Mindful]]. Practice these types of steps. | |ExampleSteps=Wherever will be walking next should be a great time to be [[Mindfulness|Mindful]]. Practice these types of steps. | ||