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| This trail is designed to take you to a place where you have a basic understanding of the [[Adaptation|Beacon of Adaptation]], including the Lenses of Impermanence, Non-Attachment, Non-Seeking, Non-Aversion and Equanimity, as well as the Credo of Embrace the Change. Once you've completed this trail, it is recommended you read through the content on the [[Adaptation]] page. | | This trail is designed to take you to a place where you have a basic understanding of the [[Adaptation|Beacon of Adaptation]], including the Lenses of Impermanence, Non-Attachment, Non-Seeking, Non-Aversion and Equanimity, as well as the Credo of Embrace the Change. Once you've completed this trail, it is recommended you read through the content on the [[Adaptation]] page. |
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| == Landmark 1 - Impermanence Basic Understanding ==
| | {{:Impermanence Basic Understanding|Type=Trail}} |
| At this [[Landmarks|Landmark]], you will get a chance to see the difference between seeing something as solid, steady, permanent as opposed to transient, ephemeral, impermanent. This is the first step in becoming a Learner in the Beacon of Adaptation.
| | {{:Experimenting with Cravings|Type=trail}} |
| {{:Impermanence Basic Understanding|Info=no|Description=yes|Checkpoint=no}} | | {{:Learn About Non-Aversionh|Type=trail}} |
| {{:The Impermanent Water|Header=trail}}
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| {{:Impermanence Basic Understanding|Info=no|Description=no|Checkpoint=Trail}}
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| == Waypoint 2 - Learn About Non-Seeking ==
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| At this Waypoint, you'll experiment with cravings and how they affect your thoughts and emotions. Recognizing Craving is one aspect of preparing to understand Non-Seeking.
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| === Lookouts ===
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| * ''Discovering Craving:'' Get ready to study your craving and understand what it's like and what it's made of.
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| * ''Being Pulled vs Thinking:'' Try to notice the difference between your craving (being pulled) and the mental thoughts that run through your head ("That chocolate looks so good").
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| {{:Experimenting with Cravings|Header=trail}} | |
| === Checkpoints ===
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| * ''Discovering Craving:'' Did you get a chance to really notice that there is a true craving to experience?
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| * ''Being Pulled vs Thinking:'' Were you able to distinguish between the Pulling and the Thoughts?
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| == Waypoint 3 - Learn About Non-Aversion ==
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| At this waypoint, you will practice both experiencing and being patient with aversive sensations.
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| === Lookouts ===
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| * ''Feeling the Aversion:'' It's important to take time and really observe what Aversion feels like.
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| * ''Being Patient:'' It doesn't matter how long you're patient for, what's important is practicing, and noticing what it feels like to be patient.
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| {{:Let It Itch|Header=trail}}
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| === Checkpoints ===
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| * ''Feeling the Aversion:'' Did you get a chance to observe what it's like to really want something to be over, and how your mental state changes the longer you sit with that?
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| * ''Being Patient:'' Were you able to feel the mental state of being patient, and resting with an aversive sensation?
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| == Destination == | | == Destination == |
