Enrollment

Everyday Enlightenment

Realms

Beacons

Attention
(Experience the Now)

Adaptation
(Embrace the Change)

Association
(Unlearn the Self)

Enrollment

Engagement

Enrichment

Enlightenment

Trails

Guides

Landmarks

Lenses
 / Shadows

Pathways

The Map of Everyday Enlightenment

Realm: Enrollment

Being within the Realm of Enrollment in the context of Everyday Enlightenment means someone is trying to find out about meditative practices and have achieved some sort of initial Awakening where they will start to observe some of the phenomenon of the mind and existence that bring us suffering and confusion. As they move past the Realm of Enrollment, they will begin to have a basic understanding of what they have observed and experienced and will likely feel a desire to continue the journey.
There are two types of Beginners, those who have never really heard much about meditation and don't really know what it's about, and those who know something about mediative practices, but haven't really started incorporating those practices into their life. Take a look at these Trails and see which one might be the best place to start.

• For First-Timers
  • Learn About Attention
  • Learn About Adaptation
  • Learn About Association
• For Beginners (More Coming Soon)
  • Learn About Non-Judgment (Under Construction)

Explore Enrollment

Use these tables to find and explore the Landmarks that you think will be the most achievable and rewarding based on the Realm you are exploring.

Landmarks	Beacons	Lenses
Acknowledge Negative Emotions Without Judgment	Attention	Non-Judgment
Experimenting with Cravings	Adaptation	Non-Seeking
Have Experimented with Witnessing	Association	Witnessing
Impermanence Basic Understanding	Adaptation	Impermanence
Learn About Non-Aversion	Adaptation	Non-Aversion
Notice Multiple Sensations	Attention	Mindfulness
Notice Your Wandering Mind	Attention	Presence
Observe Duality and Connectedness	Association	Nonduality
Observe Emotions From Outside	Association	Decentering
Observe Impermanent People	Association	Nonself
Observe Parts of a Whole	Adaptation	Special Composition
Observe Your Judgment and Non-Judgment	Attention	Non-Judgment
Simple Mindfulness While Walking	Attention	Mindfulness
Use Sounds to be Present	Attention	Presence