Experimenting with Cravings: Difference between revisions
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{{ | {{Landmark | ||
| | |Name =Experimenting with Cravings | ||
| | |Nutshell =tests your experiences with cravings and how they affect your thoughts and emotions. | ||
| | |image =Experimenting-with-Cravings.jpg | ||
|Topic1=Discovering Craving |Question1=Do you notice that there is a true craving to experience, that there's a strong feeling in your mind that you can "observe" in some way? | |||
|Topic2=Being Pulled vs Thinking |Question2=Can you distinguish between your craving (being pulled) and the mental thoughts that run through your head ("That chocolate looks so good")? | |||
|Info={{{Info|yes}}} | |||
|Description={{{Description|yes}}} | |||
|CheckpointIntro={{{CheckpointIntro|Lens}}} | |||
|CheckpointItems={{{CheckpointItems|yes}}} | |||
|Example={{{Example|yes}}} | |||
|ExampleSteps=What better way to experiment with cravings than to take it literally, with some sort of sweet dessert... | |||
* Select a snack or drink that you find particularly appealing. Make sure it's something you genuinely enjoy and look forward to having. | * Select a snack or drink that you find particularly appealing. Make sure it's something you genuinely enjoy and look forward to having. | ||
* Before you dive right in, take a moment to really look at your chosen treat. Notice its colors, its shape, its texture. | * Before you dive right in, take a moment to really look at your chosen treat. Notice its colors, its shape, its texture. | ||
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}} | }} | ||
<noinclude> | <noinclude> | ||
{{#set: | {{#set: | ||
|Beacons=Adaptation | |||
|Lenses=Non-Seeking | |Lenses=Non-Seeking | ||
| | |Realms=Seeking | ||
}} | }} | ||
[[Category:Landmarks|{{Category Marker}}]] | |||
{{Page Type|Type=Landmark|Name={{PAGENAME}}}} | |||
</noinclude> | </noinclude> | ||
Revision as of 21:16, 26 August 2023
Landmark: Experimenting with Cravings
 | |
| Landmark: Experimenting with Cravings | |
|---|---|
| Beacons | Adaptation |
| Realms | Enrollment |
| Lenses | Non-Seeking |
| Guides | Eating |
| Trails | Learn About Adaptation |
The Landmark of Experimenting with Cravings tests your experiences with cravings and how they affect your thoughts and emotions. This Landmark is within the Realm of Enrollment, and is part of the Beacon of Adaptation, more specifically the Lens of Non-Seeking.