Notice Your Wandering Mind: Difference between revisions
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* Clean up your space, put everything back where it belongs, and stand still for a moment, taking in the quiet. | * Clean up your space, put everything back where it belongs, and stand still for a moment, taking in the quiet. | ||
* Use this small window of time twice a day to practice focusing and reigning in your wandering mind. | * Use this small window of time twice a day to practice focusing and reigning in your wandering mind. | ||
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Revision as of 20:26, 25 August 2023
Landmark: Notice Your Wandering Mind
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| Landmark: Notice Your Wandering Mind | |
|---|---|
| Beacons | Attention |
| Realms | Enrollment |
| Lenses | Presence |
| Guides | Brushing Your Teeth |
The Landmark of Notice Your Wandering Mind asks whether you can notice when your mind tends to wander off in different directions. This Landmark is within the Realm of Enrollment, and is part of the Beacon of Attention, more specifically the Lens of Presence.