Use Sounds to be Present: Difference between revisions
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{{Landmark | {{Landmark | ||
|Name=Use Sounds to be Present | |Name=Use Sounds to be Present | ||
|Nutshell=asks about your ability to notice how listening to sounds can quickly bring your wandering mind back to your present experience. | |||
|image=Use-Sounds-to-be-Present.jpg | |image=Use-Sounds-to-be-Present.jpg | ||
|Topic1=Notice Your Wandering Mind |Question1=Are you able to notice times when your mind wanders? | |Topic1=Notice Your Wandering Mind |Question1=Are you able to notice times when your mind wanders? | ||
|Topic2=Experimement with Sounds and Presence|Question2=Can you identify the experience of sounds pulling you back into the present and keeping you in the present? | |Topic2=Experimement with Sounds and Presence|Question2=Can you identify the experience of sounds pulling you back into the present and keeping you in the present? | ||
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|Example={{{Example|yes}}} | |Example={{{Example|yes}}} | ||
|ExampleSteps= | |ExampleSteps= | ||
Quite often you'll find a great variety of sounds outside, which is the perfect time to use these concepts. | |||
* You're outside, maybe walking your dog, or sitting in your backyard. It's a regular part of your day. | * You're outside, maybe walking your dog, or sitting in your backyard. It's a regular part of your day. | ||
* As you're enjoying your surroundings, let your mind wander freely. Let it daydream. | * As you're enjoying your surroundings, let your mind wander freely. Let it daydream. | ||
Revision as of 18:54, 25 August 2023
Landmark: Use Sounds to be Present
 | |
| Landmark: Use Sounds to be Present | |
|---|---|
| Beacons | Attention |
| Realms | Enrollment |
| Lenses | Presence |
| Guides | Sounds |
| Trails | Learn About Attention |
The Landmark of Use Sounds to be Present asks about your ability to notice how listening to sounds can quickly bring your wandering mind back to your present experience. This Landmark is within the Realm of Enrollment, and is part of the Beacon of Attention, more specifically the Lens of Presence.