Observe Emotions From Outside: Difference between revisions
imported>Jacob Robertson (Created page with "{{Skill|Name=Observe Emotions From Outside |Header={{{Header}}}|Level={{{Level}}} |image=Observe-Emotions-From-Outside.jpg |Content= It's a rare day when you don't have some stressful moments. Everyone is different, so just prepare yourself for one of those moments by first reading through these steps, and then when the time comes, go through them again in real-time. Don't try to resolve anything, just practice observing your emotions as an outsider to your own mind. *...") |
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It's a rare day when you don't have some stressful moments. Everyone is different, so just prepare yourself for one of those moments | It's a rare day when you don't have some stressful moments. Everyone is different, so just prepare yourself for one of those moments with a few steps. | ||
* | |||
First, right now | |||
* Rub your hands together and notice the feeling. There is a familiar rasping of the skin rubbing against itself. There is a very pleasant sound associated with it. | |||
* Now, ask yourself the improbable question - what do those sensations say about your moral character, about your value as a person and as a friend, your worthiness to pursue your dreams? | |||
* The answer is obvious - the sound and sensation of your hands rubbing together have absolutely nothing to do with your value! | |||
* Hold onto that realization. | |||
Read through these next steps, and then when the time comes, go through them again in real-time. Don't try to resolve anything, just practice observing your emotions as an outsider to your own mind. | |||
* The next time you experience a strong emotion - whether it is positive or negative - try and slow down and observe the following. | |||
* What is the emotion? Give it a name. | |||
* How is it making your body feel? Think of a part of your body and a sensation type such as heat or tightness. | |||
* Notice how you were able to observe both the emotion and the sensation it gave you. | |||
* Think of your hands and how you felt | |||
* ZZZZZZZZZZZZZZZZZZZZZZZZZZZ | |||
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