Learn About Attention: Difference between revisions
→Step 1 - Learn About Presence
imported>Jacob Robertson |
imported>Jacob Robertson |
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=== Lookouts === | === Lookouts === | ||
* | * ''Focusing on the Present:'' As you practice, discover how you can choose to focus solely on what is in front of you, instead of being carried away by thoughts. | ||
* | * ''Awakening from Daydreams:'' Observe how ambient sounds can serve as anchors, pulling you out of your daydreams and bringing you back to reality. | ||
=== Skill: Use Sounds to be Present === | === Skill: Use Sounds to be Present === | ||
{{:Use Sounds to be Present}} | {{:Use Sounds to be Present}} | ||
=== Checkpoints === | === Checkpoints === | ||
* | * ''Focusing on the Present:'' Can you consciously direct your focus on the present moment, particularly when your mind starts to wander? | ||
* | * ''Awakening from Daydreams:'' Can you use ambient sounds as triggers to return from daydreams or distractions back to reality? | ||
== Step 2 - Learn About Non-Judgement == | == Step 2 - Learn About Non-Judgement == | ||