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(Created page with "There are two types of Beginning Learners, those who have never really heard much about meditation and don't really know what it's about, and those who know something about mediative practices, but haven't really started incorporating those practices into their life. If either of these match where you are, make sure you have a decent foundation in the following topics before diving into the exercises. The internet is full of many amazing resources, and below are a few...")
 
imported>Jacob Robertson
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There are two types of Beginning Learners, those who have never really heard much about meditation and don't really know what it's about, and those who know something about mediative practices, but haven't really started incorporating those practices into their life.  If either of these match where you are, make sure you have a decent foundation in the following topics before diving into the exercises.  The internet is full of many amazing resources, and below are a few topics to get started, and once you feel that you understand the basics, take a look at the rest of this page.
There are two types of Beginning Learners, those who have never really heard much about meditation and don't really know what it's about, and those who know something about mediative practices, but haven't really started incorporating those practices into their life.  If either of these match where you are, make sure you have a decent foundation in the following topics before diving into the exercises.  The internet is full of many amazing resources, and below are a few topics to get started, and once you feel that you understand the basics, revisit the [[Everyday Enlightenment Framework]] and resources for [[Learning]].


* [[:Category:Nonduality|Nonduality]] - What is the nature of Self and Other?  How are they different?  Or are they?
* [[:Category:Nonduality|Nonduality]] - What is the nature of Self and Other?  How are they different?  Or are they?
* [[:Category:Mindfulness|Mindfulness]] - What are thoughts, emotions, sensations?  All are part of experiencing The Now.
* [[:Category:Mindfulness|Mindfulness]] - What are thoughts, emotions, sensations?  All are part of experiencing The Now.
* [[:Category:Impermanence|Impermanence]] - If everything changes and eventually goes away, why are we so attached?
* [[:Category:Impermanence|Impermanence]] - If everything changes and eventually goes away, why are we so attached?

Revision as of 14:48, 22 June 2023

There are two types of Beginning Learners, those who have never really heard much about meditation and don't really know what it's about, and those who know something about mediative practices, but haven't really started incorporating those practices into their life. If either of these match where you are, make sure you have a decent foundation in the following topics before diving into the exercises. The internet is full of many amazing resources, and below are a few topics to get started, and once you feel that you understand the basics, revisit the Everyday Enlightenment Framework and resources for Learning.

  • Nonduality - What is the nature of Self and Other? How are they different? Or are they?
  • Mindfulness - What are thoughts, emotions, sensations? All are part of experiencing The Now.
  • Impermanence - If everything changes and eventually goes away, why are we so attached?