Experiment with Mindfulness and Television: Difference between revisions
imported>Jacob Robertson No edit summary |
imported>Jacob Robertson No edit summary |
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{{Skill|Name={{PAGENAME}}|Beacons=Attention|Milestones=Training|Guides={{#show: Two Rooms (Television) |?Guides }}|Trails=|Skills=|Header={{{Header|}}} | |||
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* Enter a mindful state, and acknowledge that the television is a source of light, motion and sound in the room you are in. Mindfully notice the shape of your own room, what objects are in the room giving off sound and light or moving. For example, an overhead fan is providing a breeze, a gentle sound, and constant motion. Notice that the television is merely another object in the room, with no more significance than things like a fan or a lamp. | * Enter a mindful state, and acknowledge that the television is a source of light, motion and sound in the room you are in. Mindfully notice the shape of your own room, what objects are in the room giving off sound and light or moving. For example, an overhead fan is providing a breeze, a gentle sound, and constant motion. Notice that the television is merely another object in the room, with no more significance than things like a fan or a lamp. | ||
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* Note that this exercise is very similar to how you might play with your perception in a [[Rooms and Boundaries#Mirrors|Mirror]]. Try adapting some of those exercises to the television. | * Note that this exercise is very similar to how you might play with your perception in a [[Rooms and Boundaries#Mirrors|Mirror]]. Try adapting some of those exercises to the television. | ||
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|Guides=Television,Rooms and Boundaries | |||
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