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Acknowledge Negative Emotions Without Judgment: Difference between revisions
Acknowledge Negative Emotions Without Judgment (view source)
Revision as of 00:26, 1 October 2023
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|image=Observe-Emotions-Without-Judgement.jpg | |image=Observe-Emotions-Without-Judgement.jpg | ||
|Type={{{Type|Landmark}}} | |Type={{{Type|Landmark}}} | ||
|Beacons=Attention | |||
|Lenses=Non-Judgment | |||
|Realms=Enrollment | |||
|Nutshell=is where you'll discover how often we pass judgement on what goes on around us. The example chosen is driving or commuting, but you can choose anything about your typical day that may be frustrating or boring, or mildly unpleasant in some way. Learning about judgement is the first step in learning about Non-Judgement. | |||
|Content= | |Content= | ||
{{Landmark Question Section | {{Landmark Question Section | ||
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* Finally, recognize that mental emotions and physical sensations are two different things. | * Finally, recognize that mental emotions and physical sensations are two different things. | ||
}} | }} | ||