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Explore Presence While Walking: Difference between revisions
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|Name =Explore Presence While Walking | |Name =Explore Presence While Walking | ||
|Type ={{{Type|Landmark}}} | |Type ={{{Type|Landmark}}} | ||
|Beacons=Attention | |||
|Lenses=Presence | |||
|Realms=Engagement | |||
|Nutshell =shows some perceptions shifts that provide deeper understanding of how to {{Credo|Attention}}, especially relating to how the present moment is the only moment that ever exists in consciousness. | |||
|Content= | |Content= | ||
{{Landmark Question Section | {{Landmark Question Section | ||
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* '''Timeless Stairs''' - do the same exercise when on stairs, as it is even easier. Whenever you take a step, pause for just a split second with one foot on the new step and one foot on the previous step. Notice that you have arrived at this location, and this is the present moment. After each step note that you are in the present moment. There is no journey, just present moments. Once you've learned to see this, learn to see it without any mental or actual pauses in your steps. | * '''Timeless Stairs''' - do the same exercise when on stairs, as it is even easier. Whenever you take a step, pause for just a split second with one foot on the new step and one foot on the previous step. Notice that you have arrived at this location, and this is the present moment. After each step note that you are in the present moment. There is no journey, just present moments. Once you've learned to see this, learn to see it without any mental or actual pauses in your steps. | ||
}} | }} | ||