Learn About Attention: Difference between revisions
→Step 1 - Learn About Presence
imported>Jacob Robertson |
imported>Jacob Robertson |
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=== Skill: Use Sounds to be Present === | === Skill: Use Sounds to be Present === | ||
{{:Use Sounds to be Present}} | {{:Use Sounds to be Present}} | ||
=== Checkpoints === | === Checkpoints === | ||
* '''Focusing on the Present:''' Can you consciously direct your focus on the present moment, particularly when your mind starts to wander? | * '''Focusing on the Present:''' Can you consciously direct your focus on the present moment, particularly when your mind starts to wander? | ||