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→Presence
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=== Presence === | === Presence === | ||
Presence is about being fully here and now, not lost in thoughts of the past or future. It involves directing your full attention and consciousness to the activities and experiences of the current moment. Cultivating presence is key to living | Presence is about being fully here and now, not lost in thoughts of the past or future. It involves directing your full attention and consciousness to the activities and experiences of the current moment. Cultivating presence is key to living each moment to its fullest. | ||
=== Acceptance === | === Acceptance === | ||