Everyday Enlightenment: Difference between revisions
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{{Everyday Enlightenment Framework Chart}} | {{Everyday Enlightenment Framework Chart}} | ||
==== The | ==== The Themes of Enlightenment ==== | ||
In a nutshell, Enlightenment is about three themes: [[Experience The Now]], [[Embrace The Change]], and [[Unlearn The Self]]. Everything in the framework is derived from exercises that contribute to the | In a nutshell, Enlightenment is about three themes: [[Experience The Now]], [[Embrace The Change]], and [[Unlearn The Self]]. Everything in the framework is derived from exercises that contribute to the themes. | ||
===== Experience The Now ===== | ===== Experience The Now ===== | ||
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====The Qualities of Enlightenment ==== | ====The Qualities of Enlightenment ==== | ||
In support of The | In support of The Themes of Enlightenment, there are four Qualities that we can directly work on. There is not a one-to-one mapping between Qualities and the Themes, but as you can see in the framework chart, there is a strong correlation, as explained more below. | ||
===== Focus ===== | ===== Focus ===== |