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Try Out Other-Centeredness: Difference between revisions
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{{Landmark | {{Landmark | ||
|Name =Try Out Other-Centeredness | |Name =Try Out Other-Centeredness | ||
|image=Try Out Other-Centeredness.jpg | |||
|Type={{{Type|Landmark}}} | |||
|Beacons=Association | |||
|Lenses=Other-Centeredness | |||
|Realms=Engagement | |||
|Nutshell =is a chance to try something in two different situations, once with someone you are talking to directly, and once with a person in the distance. For this first exercise you're trying to switch perspectives and see what another person might see. | |Nutshell =is a chance to try something in two different situations, once with someone you are talking to directly, and once with a person in the distance. For this first exercise you're trying to switch perspectives and see what another person might see. | ||
| | |Content= | ||
{{Landmark Question Section | |||
|Topic1=You are the Center|Question1=Is it clear how the default perspective is that your direct visual experience is the center of everything? | |Topic1=You are the Center|Question1=Is it clear how the default perspective is that your direct visual experience is the center of everything? | ||
|Topic2=The Changing You |Question2=Are you able to consistently gain a glimpse into your own "non existence" from the perspective of the other person? | |Topic2=The Changing You |Question2=Are you able to consistently gain a glimpse into your own "non existence" from the perspective of the other person? | ||
}} | |||
Once you are engaged in an activity or a meeting or a conversation that will last a little while, try these steps. | |||
* Become as Mindful as you know how. | * Become as Mindful as you know how. | ||
* Be aware of your own visual and audio field - what you see and hear. You may even notice the other sensations such as your clothing, any air that's hitting you, being pushed down on your seat or the floor. | * Be aware of your own visual and audio field - what you see and hear. You may even notice the other sensations such as your clothing, any air that's hitting you, being pushed down on your seat or the floor. | ||
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* Finally, relax your attention and acknowledge that the billions of people in the world exist in a world where they are the center and you are not. | * Finally, relax your attention and acknowledge that the billions of people in the world exist in a world where they are the center and you are not. | ||
}} | }} | ||