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Observe Your Judgment and Non-Judgment: Difference between revisions
Observe Your Judgment and Non-Judgment (view source)
Revision as of 01:53, 1 October 2023
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{{ | {{Landmark | ||
|Name=Observe Your Judgment and Non-Judgment | |||
|image=Observe-Yourself-Shopping-Without-Judgment.jpg | |image=Observe-Yourself-Shopping-Without-Judgment.jpg | ||
|Type={{{Type|Landmark}}} | |||
|Beacons=Attention | |||
|Lenses=Non-Judgment | |||
|Realms=Enrollment | |||
|Nutshell =is where you will learn about how to simply observe experience and thoughts. Observation is a necessary part of being Non-Judgmental, as it is a neutral way of experiencing things. Additionally, before we can learn more about the thoughts in our mind, we first must learn to Observe them. | |||
|Content= | |Content= | ||
{{Landmark Question Section | |||
|Topic1=Observe Experience |Question1=Are you able to simply observe what is happening, including both what you see, and what you think about what you see? | |||
|Topic2=Observe Judgment |Question2=Can you observe the Judgmental thoughts passing through your mind without judging those thoughts themselves, just observing they are there? | |||
|Topic3=Observe Non-Judgment |Question3=Are you able to observe yourself Experiencing The Now and feel the difference between Judging what you see, and resting in Non-Judgment? | |||
}} | |||
Observing Non-Judgment could be done in many places, but shopping is a great example because this is one place where we see a lot of different things that we commonly "judge" over and over. This is a [[Landmarks|Landmark]] of [[Enrollment]] so as you go through these steps, remember the goal is to practice simply Observing what is going on around you, and if you have any Judgmental thoughts, "Observe" those thoughts, and let them pass by. | |||
Everyone is different, but as you shop, you might have these types of Judgements: | Everyone is different, but as you shop, you might have these types of Judgements: | ||
* The parking lot is packed... there will probably be long lines inside. | * The parking lot is packed... there will probably be long lines inside. | ||
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* I am in a line. There are 4 people in front of me. That person is buying paper towels. | * I am in a line. There are 4 people in front of me. That person is buying paper towels. | ||
}} | }} | ||