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Notice Your Wandering Mind: Difference between revisions
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{{Landmark | {{Landmark | ||
|Name =Notice Your Wandering Mind | |Name =Notice Your Wandering Mind | ||
|image =Notice_Your _Mind_Wandering_Landmark.jpg | |||
|Type={{{Type|Landmark}}} | |||
|Beacons=Attention | |||
|Lenses=Presence | |||
|Realms=Enrollment | |||
|Nutshell =asks whether you can notice when your mind tends to wander off in different directions. | |Nutshell =asks whether you can notice when your mind tends to wander off in different directions. | ||
| | |Content= | ||
{{Landmark Question Section | |||
|Topic1=Notice Your Wandering Mind |Question1=Are you able to notice times when your mind wanders? | |Topic1=Notice Your Wandering Mind |Question1=Are you able to notice times when your mind wanders? | ||
|Topic2=A Wandering Mind is Different |Question2=Can you feel that a wandering mind is different than a tranquil mind or a focused mind? | |Topic2=A Wandering Mind is Different |Question2=Can you feel that a wandering mind is different than a tranquil mind or a focused mind? | ||
|Topic3=It's Possible to Let the Mind Return |Question3=When your mind does wander, do you notice the moment when it comes back from that distant thought, and back into The Now? | |Topic3=It's Possible to Let the Mind Return |Question3=When your mind does wander, do you notice the moment when it comes back from that distant thought, and back into The Now? | ||
}} | |||
The idea here is to just practice basic [[Attention]] and [[Presence]] during something you do every day. | The idea here is to just practice basic [[Attention]] and [[Presence]] during something you do every day. | ||
* Pick up your toothbrush and squeeze a strip of toothpaste onto it. | * Pick up your toothbrush and squeeze a strip of toothpaste onto it. | ||
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* Use this small window of time twice a day to practice focusing and reigning in your wandering mind. | * Use this small window of time twice a day to practice focusing and reigning in your wandering mind. | ||
}} | }} | ||