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Notice Multiple Sensations: Difference between revisions
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{{ | {{Landmark | ||
|Name=Notice Multiple Sensations | |||
|image=Learn-About-Mindfulness.jpg | |image=Learn-About-Mindfulness.jpg | ||
|Type={{{Type|Landmark}}} | |||
|Beacons=Attention | |||
|Lenses=Mindfulness | |||
|Realms=Enrollment | |||
|Nutshell=starts out with simple [[Mindfulness|Mindful]] practices of using smell, taste, and touch to {{Credo|Attention}}. | |||
|Content= | |Content= | ||
{{Landmark Question Section | |||
|Topic1=Paying Attention to a Sensation |Question1=Can you practice paying attention to one sensation at a time - such as smelling your meal? | |||
|Topic2=Paying Attention to Multiple Sensations | |||
|Question2=Can you hold your attention on two or more sensations at a time - such as smelling your meal and feeling your smooth utensils? Can you feel the difference as you move back and forth between single sensations and multiple sensations? | |||
|Topic3=Sensations in The Now |Question3=Do you feel how the "weight" of sensations in the present is different than other thoughts which are not part of "Experiencing the Now"? | |||
}} | |||
Doing this oatmeal example (or something similar), you'll be introduced to the first basic concepts of practicing Mindfulness, as part of simply eating something. There is a lot more to it, but just the simple act of paying attention to sensations is enough to help you "Experience the Now". | |||
* When it's time for your next meal, sit down at your table with your plate of food. | * When it's time for your next meal, sit down at your table with your plate of food. | ||
* Before you begin eating, take a moment to appreciate the sight and smell of your food. | * Before you begin eating, take a moment to appreciate the sight and smell of your food. | ||
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* Clean up after your meal, maintaining your focus on the present moment. | * Clean up after your meal, maintaining your focus on the present moment. | ||
}} | }} | ||