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Learn About Non-Aversion: Difference between revisions
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{{ | {{Landmark | ||
|Name=Learn About Non-Aversion | |||
|image=Let-It-Itch.jpg | |image=Let-It-Itch.jpg | ||
|Type={{{Type|Landmark}}} | |||
|Beacons=Adaptation | |||
|Lenses=Non-Aversion | |||
|Realms=Enrollment | |||
|Nutshell =is where you will practice both experiencing and being patient with aversive sensations. | |||
|Content= | |Content= | ||
{{Landmark Question Section | |||
|Topic1=Feeling the Aversion |Question1=Can you observe what it's like to really want something to be over, and how your mental state changes the longer you sit with that? | |||
|Topic2=Being Patient |Question2=Are you able to feel the mental state of being patient while resting with an aversive sensation? | |||
}} | |||
Itchy skin or scalp is something we all experience commonly, and in fact, if you take a moment you can almost always feel some sort of itch on your body. | |||
* While you're engaged in a routine task, like reading on your phone or watching a show, an itch arises on your skin. Hold off on scratching it immediately. | * While you're engaged in a routine task, like reading on your phone or watching a show, an itch arises on your skin. Hold off on scratching it immediately. | ||
* Observe the itch. Where is it located? How intense would you rate the urge to scratch it? | * Observe the itch. Where is it located? How intense would you rate the urge to scratch it? | ||
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* Use this skill the next time an itch arises. It's a simple practice of observing and controlling your responses, instead of automatically reacting. | * Use this skill the next time an itch arises. It's a simple practice of observing and controlling your responses, instead of automatically reacting. | ||
}} | }} | ||