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Extended Witnessing: Difference between revisions
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{{ | {{Landmark | ||
|Name =Extended Witnessing | |||
|image=GhostHandDishes.jpg | |||
|Type={{{Type|Landmark}}} | |||
|Beacons=Association | |||
|Lenses=Witnessing | |||
|Realms=Engagement | |||
|Nutshell =asks whether you are able to experience a form of [[Witnessing]] for longer periods of time. | |||
|Content= | |Content= | ||
{{Landmark Question Section | |||
|Topic1=Understanding of Witnessing |Question1=Based on your practice, do you understand the goals and experience of [[Witnessing]]? | |||
|Topic2=Experience Witnessing Readily |Question2=Can you slip into the mode of [[Witnessing]] whenever you intend to? | |||
|Topic3=Prolonged Witnessing |Question3=When in a state of [[Witnessing]] can you maintain it (or at least shift back to it repeatedly) for more than a few minutes? | |||
}} | |||
This is an example of a fairly complex task, but it involves repeating certain steps over and over, which is a chance to practice without judgement. If you find that you weren't able to stay mindful while taking one plate out, maybe you can for the next plate! Also, be sure to adapt these steps to how you personally like to empty the dishwasher, this might not be the way you do it. | This is an example of a fairly complex task, but it involves repeating certain steps over and over, which is a chance to practice without judgement. If you find that you weren't able to stay mindful while taking one plate out, maybe you can for the next plate! Also, be sure to adapt these steps to how you personally like to empty the dishwasher, this might not be the way you do it. | ||
* Open the dishwasher and look at the dishes | * Open the dishwasher and look at the dishes | ||
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* Continue on in this fashion until you find yourself back at the dishwasher, and appreciate the mindful nature of what you're doing | * Continue on in this fashion until you find yourself back at the dishwasher, and appreciate the mindful nature of what you're doing | ||
* Keep practicing being more and more mindful each time you put away a dish, you shouldn't need any thoughts or impulses whatsoever | * Keep practicing being more and more mindful each time you put away a dish, you shouldn't need any thoughts or impulses whatsoever | ||
* Once you are done take a moment to review the steps | * Once you are done take a moment to review the steps and concepts of [[Witnessing]] to appreciate what just happened | ||
}} | }} | ||