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Experimenting with Cravings: Difference between revisions
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{{Landmark | {{Landmark | ||
|Name =Experimenting with Cravings | |Name =Experimenting with Cravings | ||
|image =Experimenting-with-Cravings.jpg | |||
|Type={{{Type|Landmark}}} | |||
|Beacons=Adaptation | |||
|Lenses=Non-Seeking | |||
|Realms=Enrollment | |||
|Nutshell =tests your experiences with cravings and how they affect your thoughts and emotions. | |Nutshell =tests your experiences with cravings and how they affect your thoughts and emotions. | ||
| | |Content= | ||
{{Landmark Question Section | |||
|Topic1=Discovering Craving |Question1=Do you notice that there is a true craving to experience, that there's a strong feeling in your mind that you can "observe" in some way? | |Topic1=Discovering Craving |Question1=Do you notice that there is a true craving to experience, that there's a strong feeling in your mind that you can "observe" in some way? | ||
|Topic2=Being Pulled vs Thinking |Question2=Can you distinguish between your craving (being pulled) and the mental thoughts that run through your head ("That chocolate looks so good")? | |Topic2=Being Pulled vs Thinking |Question2=Can you distinguish between your craving (being pulled) and the mental thoughts that run through your head ("That chocolate looks so good")? | ||
}} | |||
What better way to experiment with cravings than to take it literally, with some sort of sweet dessert... | |||
* Select a snack or drink that you find particularly appealing. Make sure it's something you genuinely enjoy and look forward to having. | * Select a snack or drink that you find particularly appealing. Make sure it's something you genuinely enjoy and look forward to having. | ||
* Before you dive right in, take a moment to really look at your chosen treat. Notice its colors, its shape, its texture. | * Before you dive right in, take a moment to really look at your chosen treat. Notice its colors, its shape, its texture. | ||
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* Carry this experience into your daily life. Whenever you find yourself desiring something, remember the snack. Recall how the craving came and went, and how the actual experience was just a series of moments, each passing away to make room for the next. | * Carry this experience into your daily life. Whenever you find yourself desiring something, remember the snack. Recall how the craving came and went, and how the actual experience was just a series of moments, each passing away to make room for the next. | ||
}} | }} | ||