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Experiment with Mindfulness and Television: Difference between revisions
Experiment with Mindfulness and Television (view source)
Revision as of 01:48, 1 October 2023
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|image=TwoRoomsTelevision.jpg | |image=TwoRoomsTelevision.jpg | ||
|Type={{{Type|Landmark}}} | |Type={{{Type|Landmark}}} | ||
|Beacons=Attention | |||
|Lenses=Mindfulness | |||
|Realms=Engagement | |||
|Nutshell=invites you to experience [[Mindfulness]] in another way to discover that {{Credo|Attention}} is more complicated than just recognizing sights and sounds, it also means paying attention to your own mind, and in this case particularly how your own mind is perceiving and reacting to The Now. | |||
|Content= | |Content= | ||
{{Landmark Question Section | {{Landmark Question Section | ||
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* Note that this exercise is very similar to how you might play with your perception in a [[Rooms and Boundaries#Mirrors|Mirror]]. Try adapting some of those exercises to the television. | * Note that this exercise is very similar to how you might play with your perception in a [[Rooms and Boundaries#Mirrors|Mirror]]. Try adapting some of those exercises to the television. | ||
}} | }} | ||