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Acknowledge Negative Emotions Without Judgment: Difference between revisions
Acknowledge Negative Emotions Without Judgment (view source)
Revision as of 00:26, 1 October 2023
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|Name=Acknowledge Negative Emotions Without Judgment | |Name=Acknowledge Negative Emotions Without Judgment | ||
|image=Observe-Emotions-Without-Judgement.jpg | |image=Observe-Emotions-Without-Judgement.jpg | ||
|Type={{{Type|Landmark}}} | |||
|Beacons=Attention | |||
|Lenses=Non-Judgment | |||
|Realms=Enrollment | |||
|Nutshell=is where you'll discover how often we pass judgement on what goes on around us. The example chosen is driving or commuting, but you can choose anything about your typical day that may be frustrating or boring, or mildly unpleasant in some way. Learning about judgement is the first step in learning about Non-Judgement. | |Nutshell=is where you'll discover how often we pass judgement on what goes on around us. The example chosen is driving or commuting, but you can choose anything about your typical day that may be frustrating or boring, or mildly unpleasant in some way. Learning about judgement is the first step in learning about Non-Judgement. | ||
|Content= | |||
{{Landmark Question Section | |||
|Topic1=Observe Emotions |Question1=Are you aware of your emotions as entities separate from your core being, observing them come and go? | |Topic1=Observe Emotions |Question1=Are you aware of your emotions as entities separate from your core being, observing them come and go? | ||
|Topic2=Acknowledge Negative Emotions |Question2=Can you identify negative emotions as they surface and acknowledge they exist without passing judgement? | |Topic2=Acknowledge Negative Emotions |Question2=Can you identify negative emotions as they surface and acknowledge they exist without passing judgement? | ||
}} | |||
Start your daily commute just like any other day, and incorporate these types of practices. | |||
* As you sit in your car, or on the bus or train, notice how you're feeling. | * As you sit in your car, or on the bus or train, notice how you're feeling. | ||
* If it's frustration at the traffic or annoyance at the crowds, let it bubble up. | * If it's frustration at the traffic or annoyance at the crowds, let it bubble up. | ||
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* Finally, recognize that mental emotions and physical sensations are two different things. | * Finally, recognize that mental emotions and physical sensations are two different things. | ||
}} | }} | ||