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Learn About Attention: Difference between revisions
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{{Trail | |||
{{Trail | |||
|Name={{PAGENAME}} | |Name={{PAGENAME}} | ||
| | |Background= | ||
=== What is Attention? === | === What is Attention? === | ||
{{Attention Overview}} | {{Attention Overview}} | ||
|Nutshell=This trail is designed to take you to a place where you have a basic understanding of the [[Attention|Beacon of Attention]], including the Lenses of Mindfulness, Non-Judgement and Presence, as well as the Credo of Experience the Now. Once you've completed this trail, it is recommended you read through the content on the [[Attention]] page. | |||
|Landmark1=Use Sounds to be Present | |||
This trail is designed to take you to a place where you have a basic understanding of the [[Attention|Beacon of Attention]], including the Lenses of Mindfulness, Non-Judgement and Presence, as well as the Credo of Experience the Now. Once you've completed this trail, it is recommended you read through the content on the [[Attention]] page. | |Landmark2=Acknowledge Negative Emotions Without Judgment | ||
|Landmark3=Notice Multiple Sensations | |||
|Destination=Now that you have a basic idea of the concept, it's recommended you read through the article about the Beacon of [[Attention]] and see if it starts to click with you. Then, look for other [[Trails]] and [[Landmarks]] that are in the [[Enrollment]] Realm that can assist you further. | |||
}} | }} | ||