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Rooms and Boundaries: Difference between revisions
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{{Guide | {{Guide | ||
|Name={{PAGENAME}} | |Name={{PAGENAME}} | ||
|image=Guide to Rooms and Boundaries.jpg | |image=Guide to Rooms and Boundaries.jpg | ||
|Nutshell=provides explanations, examples, and [[Landmarks]] about a shift in our conscious state whenever we move between rooms or look out a window. Beyond those simple examples, this Guide explores a number of similar perception shifts we can observe, especially is it relates to both [[Attention]] and [[Adaptation]]. | |||
|Content= | |||
{{Under construction|Additional content and cleanup needed.}} | {{Under construction|Additional content and cleanup needed.}} | ||
How do Rooms and Boundaries fit in with the goals of Everyday Enlightenment? | How do Rooms and Boundaries fit in with the goals of Everyday Enlightenment? | ||
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* Inside a stadium there's a powerful feeling of thousands of people all being enclosed together within the boundaries of the stadium, whether it's indoors or outdoors | * Inside a stadium there's a powerful feeling of thousands of people all being enclosed together within the boundaries of the stadium, whether it's indoors or outdoors | ||
* Any kind of delineation such as a soccer field, even without fences, has a boundary | * Any kind of delineation such as a soccer field, even without fences, has a boundary | ||
== Mirrors == | == Mirrors == | ||
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=== Mouthwash in the Mirror === | === Mouthwash in the Mirror === | ||
While using mouthwash | While using mouthwash (the kind that stings when you have it in your mouth long enough)... | ||
* Watch yourself in the mirror | * Watch yourself in the mirror | ||
* Go back and forth between yourself, the surface of the mirror, the Self in the mirror, the Self behind the eyes and the Self that encompasses all this experience | * Go back and forth between yourself, the surface of the mirror, the Self in the mirror, the Self behind the eyes and the Self that encompasses all this experience | ||
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* Shift to the Self in the mirror and practice projecting the sensations onto that Self and at that moment feel that is certainly not you | * Shift to the Self in the mirror and practice projecting the sensations onto that Self and at that moment feel that is certainly not you | ||
* Repeat as many of these steps to appreciate what you are experiencing | * Repeat as many of these steps to appreciate what you are experiencing | ||
|Landmark1=Experiment with Mindfulness and Television | |||
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}} | }} | ||