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== Body Scanning Resources == | |||
= Body Scanning Resources = | |||
Note that these resources are more focused on a Meditation approach to Body Scanning, which is not necessarily emphasized in Everyday Enlightenment. However, studying how to do body scan meditation can only improve your ability to perform body scans as part of your everyday living. | Note that these resources are more focused on a Meditation approach to Body Scanning, which is not necessarily emphasized in Everyday Enlightenment. However, studying how to do body scan meditation can only improve your ability to perform body scans as part of your everyday living. | ||
* [https://ggia.berkeley.edu/practice/body_scan_meditation Body Scan Meditation] - Note that here Body Scanning and Muscle Relaxation are mixed together. | * [https://ggia.berkeley.edu/practice/body_scan_meditation Body Scan Meditation] - Note that here Body Scanning and Muscle Relaxation are mixed together. | ||
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* [https://positivepsychology.com/body-scan-meditation/#doing Body Scan Meditation] - More of an article, but includes some "scripts" on guided body scans | * [https://positivepsychology.com/body-scan-meditation/#doing Body Scan Meditation] - More of an article, but includes some "scripts" on guided body scans | ||
= The Headless Way = | == The Headless Way == | ||
* See resources linked from [[The Headless Way]]. | * See resources linked from [[The Headless Way]]. | ||
= Nonduality = | == Nonduality == | ||
[https://deconstructingyourself.com/nonduality Deconstructing Yourself - Nonduality – Defining the Undefinable]<blockquote>... awareness is no longer split into an experiencer and the thing that is experienced, there is just pure experience with no divisions. Experience itself, without a subject or an object, without a seer or a seen, is the essence of nonduality.</blockquote> | [https://deconstructingyourself.com/nonduality Deconstructing Yourself - Nonduality – Defining the Undefinable]<blockquote>... awareness is no longer split into an experiencer and the thing that is experienced, there is just pure experience with no divisions. Experience itself, without a subject or an object, without a seer or a seen, is the essence of nonduality.</blockquote> | ||
= [[Delusion]] = | == [[Delusion]] == | ||
{{Resources Delusion}} | {{Resources Delusion}} | ||
= General Meditation Resources = | == [[Breathing]] == | ||
{{Resources Breathing}} | |||
== General Meditation Resources == | |||
* [https://deconstructingyourself.com/ Deconstructing Yourself] - a huge amount of information and articles, some exercises are woven throughout | * [https://deconstructingyourself.com/ Deconstructing Yourself] - a huge amount of information and articles, some exercises are woven throughout | ||