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{{Lens Overview|Mindfulness}} | {{Lens Overview|Mindfulness}} | ||
{{Lens Overview|Non-Judgment}} | |||
{{Lens Overview|Presence}} | |||
{{Non-Judgment | |||
{{Presence | |||
=== Concentration === | === Concentration === | ||
Concentration pertains to the ability to direct your mental resources to a specific point of focus, resisting the pull of external stimuli or wandering thoughts. Practicing concentration can lead to improved attentional control, enabling you to be fully present and immersed in your current experience. It is the cornerstone for most meditative practices and a critical element for living in the present. | Concentration pertains to the ability to direct your mental resources to a specific point of focus, resisting the pull of external stimuli or wandering thoughts. Practicing concentration can lead to improved attentional control, enabling you to be fully present and immersed in your current experience. It is the cornerstone for most meditative practices and a critical element for living in the present. | ||