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Resources: Difference between revisions
→Great Doubt
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== Resources - Attention == | |||
{{Resources Section|Type=Beacons|Value=Attention}} | |||
== Resources - Adaptation == | |||
{{Resources Section|Type=Beacons|Value=Adaptation}} | |||
= Body Scanning Resources = | == Resources - Association == | ||
{{Resources Section|Type=Beacons|Value=Association}} | |||
== Body Scanning Resources == | |||
Note that these resources are more focused on a Meditation approach to Body Scanning, which is not necessarily emphasized in Everyday Enlightenment. However, studying how to do body scan meditation can only improve your ability to perform body scans as part of your everyday living. | Note that these resources are more focused on a Meditation approach to Body Scanning, which is not necessarily emphasized in Everyday Enlightenment. However, studying how to do body scan meditation can only improve your ability to perform body scans as part of your everyday living. | ||
* [https://ggia.berkeley.edu/practice/body_scan_meditation Body Scan Meditation] - Note that here Body Scanning and Muscle Relaxation are mixed together. | * [https://ggia.berkeley.edu/practice/body_scan_meditation Body Scan Meditation] - Note that here Body Scanning and Muscle Relaxation are mixed together. | ||
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* [https://positivepsychology.com/body-scan-meditation/#doing Body Scan Meditation] - More of an article, but includes some "scripts" on guided body scans | * [https://positivepsychology.com/body-scan-meditation/#doing Body Scan Meditation] - More of an article, but includes some "scripts" on guided body scans | ||
= | == [[Entanglement]] == | ||
* [https://en.wikipedia.org/wiki/Four_stages_of_awakening Four Stages of Awakening] | |||
* [https://en.wikipedia.org/wiki/Skandha Five Aggregates of Clinging] | |||
= | * [https://en.wikipedia.org/wiki/Five_hindrances Five Hindrances] | ||
[https:// | |||
= [ | == Great Doubt == | ||
* [https://www.dailyzen.com/journal/great-doubt/ Daily Zen: Great Doubt] - ''Great doubt, great awakening; no doubt, no awakening.'' | |||
= General Meditation Resources = | == General Meditation Resources == | ||
* [https://deconstructingyourself.com/ Deconstructing Yourself] - a huge amount of information and articles, some exercises are woven throughout | * [https://deconstructingyourself.com/ Deconstructing Yourself] - a huge amount of information and articles, some exercises are woven throughout | ||