Notice Multiple Sensations: Difference between revisions

Notice Multiple Sensations (view source)

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                                               |Question2=Can you hold your attention on two or more sensations at a time - such as smelling your meal and feeling your smooth utensils?  Can you feel the difference as you move back and forth between single sensations and multiple sensations?
 |Topic3=Sensations in The Now                |Question3=Do you feel how the "weight" of sensations in the present is different than other thoughts which are not part of "Experiencing the Now"?
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 |ExampleSteps=
 Doing this oatmeal example (or something similar), you'll be introduced to the first basic concepts of practicing Mindfulness, as part of simply eating something. There is a lot more to it, but just the simple act of paying attention to sensations is enough to help you "Experience the Now".