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Revision as of 22:18, 25 July 2023
Explore Milestones
Use these tables to find and explore the Trails, Guides and Skills that you think will be the most achievable and rewarding.
Trails
| Trails | Learning | Training | Masterful |
|---|---|---|---|
| Learn About Adaptation | |||
| Learn About Association | |||
| Learn About Attention |
Guides
| Guides | Learning | Training | Masterful |
|---|---|---|---|
| Body Scanning | |||
| Breathing | |||
| Brushing Your Teeth | |||
| Doing Chores | |||
| Eating | |||
| People | |||
| Rooms and Boundaries | |||
| Sounds | |||
| Stressful Moments | |||
| Television | |||
| Walking |
Skills
| Skills | Learning | Training | Masterful |
|---|