Template:Trails Table

Trails	Beacons	Milestones	Skills
Learn About Adaptation	Impermanence Basic Understanding Experimenting with Cravings Learn About Non-Aversion
Learn About Association	Observe Duality and Connectedness Observe Impermanent People Observe Emotions From Outside
Learn About Attention	Use Sounds to be Present Acknowledge Negative Emotions Without Judgment Notice Multiple Sensations