Sounds: Difference between revisions
no edit summary
imported>Jacob Robertson No edit summary |
imported>Jacob Robertson No edit summary |
||
| Line 4: | Line 4: | ||
Typically sounds are used in [[Attention|Mindfulness]] practices as a way of bringing attention to [[Attention#Experience the Now|The Now]]. When you notice in your thoughts any illusionary "sounds" such as earworms or monologues, or any thought that feels as if it's spoken in your head, simply bring your attention to any actual sounds in the moment, and those illusionary sounds evaporate immediately. | Typically sounds are used in [[Attention|Mindfulness]] practices as a way of bringing attention to [[Attention#Experience the Now|The Now]]. When you notice in your thoughts any illusionary "sounds" such as earworms or monologues, or any thought that feels as if it's spoken in your head, simply bring your attention to any actual sounds in the moment, and those illusionary sounds evaporate immediately. | ||
Another way sounds are used is to demonstrate [[ | Another way sounds are used is to demonstrate [[Adaptation|Impermanence]], as sounds rarely hold onto the same qualities for very long at all. So many objects we see or feel will appear quite permanent at the time but sounds typically change and dissipate continually. | ||
= General Sound Exercises = | = General Sound Exercises = | ||