Simple Mindfulness While Walking: Difference between revisions
imported>Jacob Robertson No edit summary |
imported>Jacob Robertson No edit summary |
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{{Skill|Name=Walking (Mindfulness) | {{Skill|Name=Walking (Mindfulness)|Header={{{Header|}}} | ||
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At the most basic level, walking is a great time to be [[Attention|mindful]]. Some of the things that are easy to do... | At the most basic level, walking is a great time to be [[Attention|mindful]]. Some of the things that are easy to do... | ||
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* Be aware of the sky and consider it as a ceiling or dome enclosing you in an area. Feel the quality of this area and how you are walking through it. Rest in this area and sense that it is the only place that exists in The Now. | * Be aware of the sky and consider it as a ceiling or dome enclosing you in an area. Feel the quality of this area and how you are walking through it. Rest in this area and sense that it is the only place that exists in The Now. | ||
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<noinclude>{{Skill Page Footer|Name={{PAGENAME}}}}</noinclude> | <noinclude> | ||
{{Skill Page Footer|Name={{PAGENAME}}}} | |||
{{#set: | |||
Beacons=Attention | |||
|Milestones=Learning | |||
|Guides=Walking | |||
|Trails= | |||
|Skills= | |||
}} | |||
</noinclude> | |||