Template:Mindfulness Overview: Revision history

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25 August 2023

  • curprev 13:4113:41, 25 August 2023‎ Jacob Robertson talk contribs‎ 537 bytes +537‎ Created page with "Mindfulness is a central theme of Attention. It refers to awareness of our thoughts, feelings, bodily sensations, and the surrounding environment. Mindfulness involves a kind of nonjudgmental observation, in which each thought, feeling, and sensation is acknowledged and accepted as it is. By cultivating mindfulness, one can develop a greater sense of presence, clarity, and equanimity. This attentive presence fosters a greater understanding of the nature of consc..."
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