Jacob Robertson
Created page with "Decentering refers to a cognitive process in which one views one's thoughts and emotions as temporary events in the mind, rather than as reflections of the self. Essentially, it's about having a detached awareness where you're observing your thoughts and feelings from a distance without becoming entangled in them. This can be practiced by noticing thoughts and feelings as they arise and acknowledging them without judgment. Remember that thoughts and feelings are not..."
