View source for Resource:B9e447ee3e0bbdc64edc436e1797b7f6f6ce7d7968419eb09e7b0ae3d7d18ffb

{{#set:
|Name=Conscious breathing
|URL=https://en.wikipedia.org/wiki/Conscious_breathing
|Excerpt=Conscious breathing is an umbrella term for methods that direct awareness to the breath. These methods may have the goal of improving breathing, or the primary goal can be to build mindfulness. Human respiration is controlled consciously or unconsciously.
|Beacons=Attention
|Lenses=Concentration
|Realms=Enrollment
|Guides=Breathing
}}
[[Category:Resources]]