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{{Guide
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|Nutshell=highlights eating and drinking because they are everyday activities that provide rich opportunities for micro-meditative practice. Engaging with food and beverages mindfully allows us to explore [[Mindfulness]] and other themes such as [[Impermanence]], [[Non-Seeking|cravings]] and even [[Nonduality]] - all of which add up to profound aspects of our relationship with the world and ourselves.
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* [[Impermanence]] - The process of eating and drinking can serve as a powerful demonstration of the principle of impermanence. As we consume food or drink, we become intimately aware that these pleasures are transient. The taste, texture, aroma, and even the existence of the food or drink in our hands are fleeting.
* [[Non-Attachment]] - The knowledge that our meal or beverage will not last can elicit a range of emotions—from sadness and longing to a deeper appreciation of the present moment. This awareness can guide us to fully savor each bite or sip, knowing that this specific sensory experience will never recur in exactly the same way.
* [[Nonduality]] - At a basic level, consuming food and drink shows us how interconnected we are with the world, and how sense of identity can be fluid.
* [[Mindfulness]] - Paying attention to your sensory field while eating is a fantastic reminder of how simple it is to incorporate Mindfulness into your everyday experiences.
* [[Non-Seeking]] - The anticipation of eating or drinking something we enjoy is a potent example of craving, a fundamental aspect of the human condition. Cravings embody our desires for certain experiences and our aversions to others, often leading us to mental states of longing or dissatisfaction.
|Landmark1=Experimenting with Cravings
|Landmark2=Notice Multiple Sensations
|Landmark3=Observe Duality and Connectedness
|Landmark4=Impermanence Basic Understanding
|Landmark5=Observe Parts of a Whole
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